Vegavero recently sent samples of their vitamin B12 and D3+K2 sprays, a godsend for me, as I will explain.
The vitamin B12 is based on methylcobalamin, an active coenzyme form of B12 easily absorbed by the human body.
The vitamin D3 is derived from lichen and the vitamin K2 from natto and the two together, help to maintain healthy bones. I love both sprays are registered with The Vegan Society and carry the Vegan Trademark, which gives reassurance to vegans like me.
I do not take supplements normally, as I am really careful to get nutrients from a balanced diet, but when travelling or on holiday and not in control of my daily food intake, I use supplements. This is where the problem lies, I nearly choke every time I try to swallow a tablet or capsule no matter how big or small, it makes no difference. I can drink a huge glass of water and still not swallow the tablet or capsule, so I find it a traumatic process, waste products or end up with the raw product in my mouth, as the outer shell disintegrates, not pleasant at all.
The sprays can be popped in your handbag and unlike if you take tablets and forget to take them at home and have no bottle of water available, with the sprays a quick squirt and you are good to go.
Disclaimer: I received free samples of these products and have not been paid for this review and all opinions are my own.